Go ahead and whine. Search within your vessel and spill it. Don't worry about stains. What flavor and vintage do you have to offer.
Now take a moment..... ...close your eyes,... look inside yourself,... feel your tension if there is any, ...relax,... accept,... explore.
Remember the breathing exercise....
Look deeper...trust...feel.......
Which part of you is asking for attention and stimulation?
Do you feel a sense of calm?... choose...
Spirit...or...
Launch Pad
Do you recognize more anxiety?...choose...
Mind
Are you ready to learn more about yourself?...choose...
Exploratorium
Perhaps your ready to get physically active!...choose...
Body Works...or...